Like muscle or skin, bone is made of tissue that can become
fragile under certain conditions. Osteoporosis, a disease that causes the
deterioration of bone tissue, is a common cause of bone fractures. Though
anyone can suffer from osteoporosis, the elderly population is often at the
highest risk for it. Unfortunately, osteoporosis sufferers may not know they
have this condition until they experience a debilitating break.
Orthopedists recommend that individuals of all ages engage
in healthy lifestyle choices to reduce their chances of getting osteoporosis.
Eating a calcium and vitamin D-rich diet can help to lessen the risk of this
disease. Engaging in weight-bearing activities can also fortify bone strength
and decrease bone loss. Individuals who may be at risk for osteoporosis can
also undergo bone density tests to determine if they suffer from this disease,
and if so, start a course of treatment to effectively manage it.